Amount of Magnesium, Mg in Restaurant, family style, chili with meat and beans

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, chili with meat and beans there is 18 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Restaurant, family style, chili with meat and beans.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Restaurant, family style, chili with meat and beans

Restaurant, family style, chili with meat and beans is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, chili with meat and beans are listed below.

Water	71.31 g	71.31%
Energy (calorie)	157 kcal
Energy (joule)	656 kJ
Protein	12.56 g	12.56%
Total lipid (fat)	9.79 g	9.79%
Ash	1.76 g	1.76%
Carbohydrate, by difference	4.57 g	4.57%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.27 g	2.27%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	1.07 g	1.07%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.43 g	0.43%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.46 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	104 mg	0.10%